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Smoking & vaping cessation

Quit smoking or vaping with a plan built around your real triggers.

Get a personalised quit plan, immediate craving support and practical help recovering from slips — without judgement.

Build my free quit planSee how it works

Free to start. No card, and no account needed to build your plan.

9:41

Quit phase · day 6 of 28

Today — Day 6

I’m having a craving

About 90 seconds. Works offline.

Today’s action · 2–5 minutes

Day 6 — The first social test

Plan one social situation this weekend in advance: where you will stand, what will be in your hand, and who you will tell.

Daily check-in

Still smoke-free today?

Yes — stayed on planI slipped
Today — everything you need on one screen

Two different problems, two different programmes

Stopping smoking and stopping vaping are not the same job. The triggers differ, the routines differ, and the evidence differs — so we do not reuse smoking content for vaping.

Quitting smoking

Cigarettes, roll-ups or cigars.

  • • Built around the moments that actually catch you — the coffee, the break, the drink
  • • Withdrawal information framed as a pattern, not a promised timetable
  • • Straight signposting to free national stop-smoking services and pharmacists

Quitting vaping

E-cigarettes, vape pens or pods.

  • • Designed for the all-day, automatic reach rather than a fixed number a day
  • • No borrowed smoking statistics and no invented lung-recovery timeline
  • • Honest about what is and is not yet known about long-term effects

Using both? There is a combined pathway for that too.

How ClearMind Quit works

  1. 1

    Answer eight questions

    Two minutes. What you are stopping, where you are now, what sets it off, and what kind of support suits you. Skip anything you would rather not answer.

  2. 2

    Get your first 24-hour plan

    Before any account. Your likely high-risk moments, three if–then plans, one thing to change around you, one person to tell, and where to get professional help.

  3. 3

    Use it when it actually happens

    Craving Rescue is one tap from the top of the screen. Rate the urge, name the trigger, run a 90-second response, rate it again.

  4. 4

    Keep an honest record

    A daily check-in, a streak, and your total days on plan out of days tracked. A slip is logged, not punished — nothing resets.

9:41

How strong is it, right now?

One tap. There is no right answer.

12345678910
1 — barely there10 — overwhelming
Next
Craving Rescue — rate it, name it, ride it out

The part that matters most

Craving Rescue

Most quit apps are built for the calm moment when you are planning. This one is built for the ninety seconds when you are standing outside a shop deciding.

  • Rate it before and afterYou see the urge move rather than being told it will.
  • Name what set it offFrom a fixed list, so your pattern is comparable over time.
  • A 60–90 second guided responseDelay, slower breathing, cold water, changing location, brief movement, or your own replacement.
  • Then one thing for the next ten minutesChosen from your trigger and how you said you like to be supported.
  • Works offline, no account, no waiting on AIThe rescue is deterministic. It loads instantly and works on the underground.

A slip does not put you back to the start

Apps that reset your counter to zero teach you to hide slips. Hidden slips turn into returns. So we do the opposite.

  • One tap a dayStayed on plan, or logged a slip. That is the whole check-in.
  • Two numbers, not oneYour current streak, and your total days on plan out of days tracked. The second one never goes backwards because of a single day.
  • Recovery, not a lectureAfter a slip you go straight into what was happening beforehand and one step for the next hour.
  • Language that is not loadedSmoke-free, vape-free, stayed on plan, logged a slip. Not clean, not dirty, not failure.
9:41

Daily check-in

Logged. Nothing is erased.

You have been smoke-free on 19 of 21 days tracked. That still stands. What matters is the next few hours.

Work through what happened

Your progress

Current streak

2

Days smoke-free

19/21

After a slip — nothing is erased

A structured 28 days, then an optional 90

The programme is written in advance and curated, not generated fresh by AI each time you open it. AI can personalise and summarise it — it does not author it.

Days 1–28

The quit phase

One focused theme and one two-to-five minute action a day: environment, trigger disruption, the bargaining voice, the first social test, sleep, alcohol, setback planning.

Nothing is locked. Miss a day, come back after a fortnight — today is always open, and reflections are encouraged rather than required.

Days 29–90

The growth phase

Optional and lighter: identity, relapse prevention, the situations that still have teeth, money, relationships, purpose, and what you do with the time you get back.

The end of a structured programme is a known risk point. This phase exists so it is not a cliff edge.

Founding users programme

We have no testimonials to show you yet — so we are not going to invent any.

ClearMind Quit is new. We have no published quit rates, no user numbers worth quoting, no professional endorsements and no media coverage. Plenty of apps in this category show all four anyway. We would rather tell you where we actually are.

What founding users get

  • • The full programme, and direct influence over what gets built next
  • • A reply from a person when you email — usually the same day
  • • A short set of questions at day 7 and day 28, only if you want to answer them

What we ask

  • • Tell us what was useful and what was confusing
  • • Tell us what nearly made you stop using it — that is the valuable one
  • • Nothing gets published as a quote without your explicit, recorded consent
Join as a founding userEmail us first

Free versus 28-Day Plus

The free tier is genuinely usable, not a demo. Plus is a one-time payment — not a subscription, and nothing renews.

Comparison of the Free and 28-Day Plus plans
What you getFree28-Day Plus · €19.99
Personalised onboarding and first 24-hour planIncludedIncluded
Daily check-in and honest progress trackingIncludedIncluded
Craving RescueUp to 3 guided rescues a dayNo daily cap
Core coping tools, offlineIncludedIncluded
Official support directory and NRT educationIncludedIncluded
AI chat coachA few messages a dayFull access, generous fair-use limits
Full personalised 28-day programmeNot includedIncluded
Personal trigger insightsNot includedIncluded
Voice supportNot includedIncluded, within fair-use limits
Slip-recovery planningBasicFull
90-day growth pathwayNot includedIncluded
End-of-programme progress summaryNot includedIncluded
Saved progress across devicesNot includedIncluded when signed in

Daily AI limits apply on both plans to protect service quality and keep the price fair. VAT or local sales tax may be added at checkout depending on your country. No card needed. No trial that turns into a charge.

What we will and will not tell you

What we do

  • • Source every factual claim, with the organisation, a link and a review date
  • • Say plainly when something is not established, especially for vaping
  • • Describe the AI accurately: a support coach, not a clinician
  • • Point you at free national services that are more effective than any app alone

What we do not do

  • • Diagnose anything, or tell you whether a symptom is serious
  • • Recommend a product, a strength or a dose — that is a pharmacist’s job
  • • Quote success statistics we cannot attribute, or attribute to this app
  • • Claim endorsement by the HSE, the NHS or any health body, because we have none

9 sourced claims, last reviewed 2026-08-01. Read our evidence and content standards.

What you write stays yours

Guest mode is genuinely local

Build your plan, check in and use Craving Rescue without an account. It stays in your browser.

Analytics never see your words

Journal entries, chat messages and craving notes are never sent to product analytics — only events like "a rescue was completed" with a trigger category from a fixed list. You can turn optional analytics off.

You can take it or delete it

Export your structured progress, delete local data, delete saved progress, or delete your account. You can also disable AI features and keep the programme.

Read the full privacy policy

Questions people actually ask

Is ClearMind Quit free?
Yes, there is a free tier and you never need a card to use it. You can build your personalised quit plan, do the daily check-in, use Craving Rescue and reach the official support directory without paying. The full 28-day programme, personal trigger insights, the full chat coach and the 90-day growth phase are part of 28-Day Plus, a one-time payment.
Do I have to create an account?
No. You can complete onboarding and see your first 24-hour plan in guest mode, with everything stored on your device. Creating an account saves your plan so it survives clearing your browser and follows you to another device.
Does it work for vaping as well as smoking?
Yes. You choose smoking, vaping, or both at the start, and the programme, language and craving responses change accordingly. We do not reuse smoking statistics for vaping — where the evidence differs, we say so.
Is this medical treatment?
No. ClearMind Quit provides information and behavioural support. It does not diagnose anything and does not provide individual medical treatment. Decisions about nicotine replacement or stop-smoking medication should be made with a pharmacist, GP, stop-smoking adviser or other suitably qualified professional. Many people do best combining an app like this with professional support and approved cessation medication.
What happens if I slip?
You log it, and nothing is erased. We show your current streak alongside your total days on plan out of days tracked, so one difficult day never wipes out weeks of work. After a slip you go straight into a short recovery flow rather than a lecture.
How is the AI used, and is it safe?
The AI is a behaviour-change support coach. It is not a doctor, pharmacist, counsellor or certified stop-smoking adviser, and it is instructed never to diagnose symptoms or set medication doses. When something clinical comes up — pregnancy, chest pain, severe withdrawal, significant distress — it points you to appropriate professional support. AI responses can still be imperfect, so treat them as support rather than instruction.
What do you do with what I write?
Journal entries, chat messages and craving notes are never sent to product analytics. Optional analytics record only high-level events such as "a craving rescue was completed" with a trigger category from a fixed list. You can turn optional analytics off, disable AI features and still use the programme, export your data, and delete your account or local data at any time.
Is there a workplace version?
Yes — the ClearMind 28-Day Nicotine Reset is a workplace programme for employers. Employers never see individual names, quit status, chat content, journal entries or craving logs. They receive aggregated reporting only, with small groups suppressed so individuals cannot be identified.

Start with the next craving, not next Monday.

Two minutes of questions, and you will have a plan for tomorrow morning.

Build my free quit plan

Free. No card. No account needed to start.